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brain injury los angeles

July 2025

Mindful Walking: Transform Your Daily Walk into a Meditation Practice

Recovery /

The Power of Mindful Walking In our fast-paced world, even simple activities like walking can become automatic—a means to an end. But what if you could transform your daily walk into a restorative mindfulness practice? At NeuroPraxis, we blend neuroscience and holistic wellness to help you harness everyday moments for mental well-being. Mindful walking isn’t just […]

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Mindful Eating: 10 Strategies to Savor Your Food and Improve Digestion for TBI Survivors

Quality of Life /

In the journey of recovery after a traumatic brain injury (TBI), many aspects of life can be affected, including how we eat. Mindful eating is a powerful practice that can help TBI survivors reconnect with their bodies, improve digestion, and avoid overeating. By focusing on the experience of eating, individuals can enhance their overall well-being.

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How Affirmations Rewire Your Brain for Positivity (Backed by Science)

Quality of Life /

Train your brain to think happier, reduce stress, and achieve goals—no PhD required. Quick Takeaways:✅ Affirmations aren’t “magic” – they work by reshaping your brain’s wiring.✅ Science shows they lower stress, boost confidence, and help you stick to goals.✅ Simple daily habits make them effective (examples below!). Why Your Brain Loves Affirmations Think of your

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