Meditation Exercises Videos Desription Duration
Beginner
Meditation
5 mins
Guided meditation to release stress
2 mins
Guided meditation on letting go
3.5 mins
Guided imagery to refresh yourself
3.5 mins
Peace of mind meditation
3.5 mins
Intermediate
Progressive muscle relaxation meditation
5 mins
Advanced
Morning meditation for Gratitude and Positivity
10 mins
Meditation for anxiety
10 mins
Body scan meditation
15 mins