Quality of Life

Setting boundaries is essential for maintaining emotional health, especially for individuals who have experienced traumatic brain injuries (TBI). Learning to say “no” can empower you to protect your mental well-being and foster self-respect. In this blog, we will explore the importance of mindful boundaries, how to set limits without guilt, and affirmations to reinforce your […]

In the journey of recovery after a traumatic brain injury (TBI), many aspects of life can be affected, including how we eat. Mindful eating is a powerful practice that can help TBI survivors reconnect with their bodies, improve digestion, and avoid overeating. By focusing on the experience of eating, individuals can enhance their overall well-being.

Train your brain to think happier, reduce stress, and achieve goals—no PhD required. Quick Takeaways:✅ Affirmations aren’t “magic” – they work by reshaping your brain’s wiring.✅ Science shows they lower stress, boost confidence, and help you stick to goals.✅ Simple daily habits make them effective (examples below!). Why Your Brain Loves Affirmations Think of your

Vestibular dysfunction is a condition that affects one’s sense of balance and coordination due to problems with their inner ear system. They arise from damage to the peripheral and/or central vestibular system and can cause balance deficits, vertigo, dizziness, vision impairments and/or auditory changes.  The balance organs in the inner ear (the “vestibular system”) encode

Stress is a universal experience that can be caused by several factors such as work, relationships, financial challenges or health issues. It is a normal part of life, but when it becomes chronic, it can negatively impact your physical and mental health. One particular area that is severely affected by prolonged stress is your brain.