Cannabidiol (CBD) is one of the chemicals (of the chemical class called cannabinoids), that is found in cannabis sativa plants such as marijuana and hemp. The two main chemicals (also known as extracts) in the marijuana plant are CBD and Tetrahydrocannabinol (THC), while hemp mostly consists of CBD. Administering CBD will not get you “high” and should not be confused with the commonly known cannabinoid THC, which produces psychoactive effects such as euphoria, resulting in feeling “high.”   Over the years CBD has become a popular topic and […]

Problem solving is the process of finding solutions to complex problems. It allows us to solve everyday problems so we can do our daily activities more efficiently and functionally. There are seven steps involved in problem solving, which is called the problem solving cycle. These steps are:  Step  Description  Example  Identifying the problem  Determining the

Decision making is the process of choosing between two or more courses of action. It is important for our health and well-being and allows us to make good choices and wise decisions in life. The decision-making process consists of six steps. These steps are:  Step  Example  Define the problem.  You cannot decide whether you should

Neurofatigue is a condition in which an individual experiences mental exhaustion. It is when your brain overworks itself and becomes “tired” due to a disruption in the brain’s circuitry system. After a brain injury, your brain has to use more energy to send electrical signals, thus making you feel more fatigued as usual. This can affect

Self-monitoring is described as the ability to evaluate and observe your behaviors from others, and is considered an executive functioning skill (higher-level thinking skill). It allows you to compare your behaviors against the social norms and adapt your behavior accordingly to the situation. Some people are naturally high self-monitors and are able to read the

Self-control is being able to control your emotions and impulsive behaviors. It is a necessary skill to function as a productive member of society and to create and maintain social relationships. Self-control impacts all areas of our lives such as our career, relationships, diet, and our coping strategies when dealt with difficult situations. Maintaining a

Planning:  Planning is a fundamental executive function skill that is necessary to be successful throughout our day. It requires us to think critically about future events in our lives such as our long-term goals, important occasions, our daily schedules, or even preparing a grocery list. It is a necessary higher level skill that allows us