What is a Stroke?
A stroke happens when blood flow to part of the brain is cut off, like a clogged pipe stopping water. Without oxygen-rich blood, brain cells start dying within minutes. There are two main types:
- Ischemic Stroke (most common): Caused by a blood clot blocking a brain artery.
- Hemorrhagic Stroke: Occurs when a weakened blood vessel bursts and bleeds into the brain.
Spot a Stroke FAST: Remember This Acronym
Time is critical! Use the FAST method to recognize stroke symptoms:
- Face: Does one side droop when smiling?
- Arm: Does one arm drift downward when raised?
- Speech: Is speech slurred or strange?
- Time: Call 911 immediately if you see these signs.
Other Symptoms to Watch For:
- Sudden confusion, dizziness, or vision loss.
- Severe headache with no known cause.
Who’s at Risk?
While strokes can happen at any age, risk increases with:
- Uncontrolled high blood pressure (#1 cause).
- Smoking, obesity, or lack of exercise.
- Diabetes, high cholesterol, or family history.
5 Easy Prevention Tips
- Check Blood Pressure: Aim for under 120/80.
- Move More: 30 minutes of daily walking cuts risk.
- Eat Smart: Fill half your plate with veggies and whole grains.
- Quit Smoking: Even cutting back helps.
- Manage Health Conditions: Control diabetes and cholesterol with your doctor’s help.
What to Do in an Emergenc
- Don’t wait—call 911 even if symptoms fade.
- Note the time symptoms started; some treatments work best within 4.5 hours.
How You Can Help Spread Awareness
- Share this post or the FAST video on social media.
- Wear blue (the official color for stroke awareness) in May.
- Join local events or fundraisers supporting stroke research.
Key Takeaway
Strokes are emergencies, but they’re often preventable. Learning the FAST signs and making small lifestyle changes can save lives. This May, take a minute to share what you’ve learned—it might help someone recognize a stroke in time.
