Nutrition plays an important role in brain health and function. Incorporating a healthy, nutritious diet into your lifestyle can have many cognitive benefits, such as slowing down brain aging, boosting our brain function, and improving our memory. Certain “brain” foods can help increase brainpower and maintain brain health. They include:
| Brain Food |
Description |
| Green, leafy vegetables |
- Slow down cognitive decline
|
| Fatty fish |
- Slows down cognitive decline
- Improves memory
- Produces a brain chemical called serotonin, which helps improve your mood and sleep
|
| Blueberries |
- Reduce inflammation and oxidative stress in the brain
- Improve communication between brain cells
- Help brain cells form new connections, which improves learning and memory
|
| Tea and coffee |
- Slow down cognitive decline
- Increase alertness and concentration
|
| Nuts and seeds |
- Improve brain function
- Protect brain cells from oxidative stress
|
| Turmeric |
- Improves the brain’s oxygen intake
- Improves memory
- Improves cognitive function
|
| Whole grains |
|
| Dark chocolate |
- Increases alertness and concentration
- Improves neuroplasticity (brain’s ability to form new connections) which is important for learning
|
References:
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/improve-brain-health-with-the-mind-diet/art-20454746
https://americanbrainsociety.org/10-superfoods-to-boost-brain-power/
