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brain injury los angeles

Mindful Eating: 10 Strategies to Savor Your Food and Improve Digestion for TBI Survivors

Quality of Life /

In the journey of recovery after a traumatic brain injury (TBI), many aspects of life can be affected, including how we eat. Mindful eating is a powerful practice that can help TBI survivors reconnect with their bodies, improve digestion, and avoid overeating. By focusing on the experience of eating, individuals can enhance their overall well-being. […]

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How Affirmations Rewire Your Brain for Positivity (Backed by Science)

Quality of Life /

Train your brain to think happier, reduce stress, and achieve goals—no PhD required. Quick Takeaways:✅ Affirmations aren’t “magic” – they work by reshaping your brain’s wiring.✅ Science shows they lower stress, boost confidence, and help you stick to goals.✅ Simple daily habits make them effective (examples below!). Why Your Brain Loves Affirmations Think of your

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Rebuilding Daily Life After a Brain Injury: Practical Strategies for Recovery and Resilience

Recovery /

Rebuilding Daily Life After a Brain Injury: Practical Strategies for Recovery and Resilience(A Guide for Survivors and Families Navigating TBI) A traumatic brain injury (TBI) can turn everyday routines into daunting challenges. But with the right tools and mindset, survivors can reclaim independence and find new ways to thrive. This blog shares actionable tips for

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TBI 101: Understanding Types and Severity Levels

Recovery /

What You Need to Know About Concussions, Moderate, and Severe Brain Injuries Traumatic brain injuries (TBIs) are more prevalent than one might surmise—and they manifest in various forms. Whether it’s a concussion sustained during athletic endeavors or a severe TBI resulting from a vehicular mishap, grasping the distinctions can empower you to identify symptoms, pursue

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Finding Hope After TBI: A Caregiver’s Journey with NeuroPraxis and Tips for Recovery

Recovery /

When Life Changed in an Instant My husband Charlie’s life—and mine—changed forever when a forklift accident at work left him with a traumatic brain injury (TBI). Overnight, the man who once tackled tasks with ease began grappling with frustration, grief, and the crushing thought: “I can’t do what I used to.” As his caregiver, I felt the

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How to Recover from a Brain Injury: 10 Essential Tips to Regain Normalcy

Recovery /

Recovering from a brain injury—whether caused by trauma, stroke, or illness—is a journey that demands patience, adaptability, and the right strategies. Many survivors wonder, “Can you live a normal life after a brain injury?” The answer is yes, but “normal” often involves redefining routines and embracing new tools. In this guide, we’ll share practical brain injury recovery tips backed

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Aphasia Affects More Than Speech

Unlocking Voices: Speech Therapy and the Power of Communication

Treatment /

What Is  Speech Therapy, Anyway?Imagine having thoughts and ideas trapped inside your mind because your voice, words, or muscles won’t cooperate. That’s the reality for millions of people with communication or swallowing disorders—and that’s where speech therapy comes in. Speech therapists (or speech-language pathologists) aren’t just “speech teachers.” They’re communication experts who help people of all ages—from toddlers

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May is Stroke Awareness Month: Easy-to-Understand Guide to Saving Lives

Treatment /

What is a Stroke? A stroke happens when blood flow to part of the brain is cut off, like a clogged pipe stopping water. Without oxygen-rich blood, brain cells start dying within minutes. There are two main types: Spot a Stroke FAST: Remember This Acronym Time is critical! Use the FAST method to recognize stroke symptoms: Other

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Evidence-Based Rehabilitation – A Clear Path to Better Recovery

Recovery /

Discover how evidence-based rehabilitation improves recovery from injuries, surgeries, or chronic conditions. Learn why science-backed care leads to better outcomes, cost savings, and personalized treatment. What is Evidence-Based Practice (EBP) in Rehabilitation? Evidence-Based Practice (EBP) is a science-backed approach used by therapists and doctors to create rehab plans that actually work. It combines three key ingredients: Think

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